This workshop has been designed and developed by experience Meditation Teachers who have been exploring best practice in teaching and learning in the last two years. They will also act as moderators, coaches and mentors for particpants during the course.
About This Course
In this workshop, we aim to support participants to develop a deeper understanding of spiritual concepts, skills and dispositions and the ability to use these in real life, as they engage with the content.
We use two distinct entry points, which we believe are accessible for people relatively new to meditation:
- Developing a Detached Disposition; and
- Identity and the impact on Relationships.
Developing a Detached Disposition
Meditators aim to develop a stage of being that is often described as being "Detached and Loving". In this state, the original qualities of the spiritual self are emerged and effortlessly experienced as a natural state. In this state of being, one is also beyond influence. On the one hand, all this requires is an emerged and stable spiritual awareness. However, it takes time for most people to sufficiently understand, develop and emerge it, as natural state or habit.
One of the tools that meditators use to develop this stage is the use of specific attitudes and perspectives. In this module, we explore the different attitudes and perspectives that meditators use to develop a detached disposition.
Identity and the impact on Relationships
We have multiple identities based on which, for instance, we do what we do and create our image. It also influences our belief system about others and ourselves. These belief systems have an impact on our relationships.
People who practice meditation learn to discover their inner world of virtues, which gradually becomes the basis for their identity. They can let go of the labels that they were given or assumed and experience a positive relationship with themselves and others.
In this module, we explore the impact that identity has on the relationship with others and ourselves.
Participation in this workshop is open to those who have completed either "the Foundation Course of the Raj Yoga Meditation course" in-class, "Part 1 of the Practical Meditation Program" or the Developing Spiritual Awareness online course on this platform.
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