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Course Outline

Week 1

About the course

General information about this course, the instructors and how to get help if needed.

 Video: About the Course

 Video: About the Brahma Kumaris

Welcome and Introductions

 Video: Welcome

 Text: Introducing the Instructors and the Moderators

Text: Introduce Yourself

Text: Understanding Meditation Survey

Text: Deepening Meditation Survey

Module 1: Karma, the Law of cause and effect

Learn about the law of karma and why the understanding of this universal law is important in the process of meditation

 Video: Karma, the Law of Cause and Effect and Meditation

 Video: Karma, the Law of Cause and Effect and Relationships

Audio: Meditation Practice - Karma Yoga

Video: Commentary – Creating pure karma

Meditation Lab

 Text: Examples

Text: Analogies

 Text: Story of the carpenter

 Text: Story of the Good man, Bad man

Text: Exercises

Exploration: Journaling


Module 2: Keeping the Balance

Learn about the four subjects which are essential to a balanced way of life and integrating meditation into daily life.

 Video: Knowing and Being

Animation: Meditation Practice - Keeping the Balance

 Video: Becoming and Giving

Meditation Lab

Video:  Meditation commentary – True consciousness meditation

Text: Story of the Cracked Pot

Text: Story of Carrot, Egg and Coffee

Video: Practical Spiritual Commentary

Text: Exercises

Text: Understanding Meditation Survey

Text: Deepening Meditation Survey

WEEK 3 & 4

MODULE 3: Essential Spirituality

Essential Spirituality is a collection of 42 short videos intended to spark deeper reflection on the subtle inner terrain that holds the solutions for many outer maladies. During the remaining two weeks we invite you to use these videos to explore your own spiritual dimension and practice the concepts proposed in order to make your higher values a reality.

Text: A Spiritual Perspective

Text: Spirituality of the Self

Text: From Spiritual Practice to Spiritual Life

MODULE 4: Conclusion

This module provides a summary and the essence of the course, along with suggestions for next steps in your journey.


Text: Meditation is really remembrance

Video: Meditation commentary – Inner power


 Video: Inspiration

Video: Meditation commentary – Success in the mind

 Text: What’s next?

Text: Feedback